Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. – 1 Corinthians 6:19-20
Let’s face it, most of us need to be in better shape. I’m including myself in the “most of us.” I recently got a letter in the mail from my insurance company talking about the average health of most ministers. 76% of ministers are overweight or obese, compared to 61% of the population as a whole. According to studies most ministers:
- Work more than 60 hours a week.
- Exercise less than 30 minutes a week.
- Have above average stress, weight gain, and depression.
- Are at high risk for heart disease.
- Experience regular gastro-intestinal problems.
- Report low morale or exhaustion.
I think it’s a tragedy that many ministers who could have had long fruitful ministries are being cut down years too early because of preventable health problems. That, along with a recent stress related health scare*, is why I’m making a vow to do something about it. I don’t want to be a statistic, and even more, I don’t want my ministry to end suddenly just because I was too busy to spend time in the gym and I couldn’t resist that second helping.
Bad health is not just a problem for ministers though. Remember that statistic I quoted in the first paragraph. 61% percent of the population is overweight or obese. Even if that’s not you, if you honest with yourself, you probably need to work out a little more. The church is all about helping people become spiritually healthy, but we’re supposed to honor God with our whole lives and that includes honoring God with our bodies. (For more about the theology involved in physical fitness, check out this post over at The Resurgence.) That’s why I’m looking at the idea of starting some kind of program for youth and a adults to help us get in shape together. No major commitments, just some accountability and encouragement with occasional times of working on this thing together.
This idea is just in it’s infancy right now, but is it something you’d be interested in doing? Is your health something you’re even interested in at all? Answer the poll and leave me some comments to let me know whether or not this is something worth looking at.
*I don’t want to worry anybody. Nothing serious happened, I just found out the fun physical manifestations of too little sleep and too much stress.